Blackmores Bio Magnesium may assist with the relief of muscular aches and
pains, muscular cramps and spasms. It may also assist in the relief of
symptoms of pre-menstrual syndrome such as weight gain, swelling of
extremities, breast tenderness, abdominal bloating and mood changes.
Features and benefits
- One tablet contains the recommended daily intake (RDI) for
magnesium.
- Combines magnesium with co-factors for improved absorption and
utilisation.
How it works
Magnesium is essential for many cellular functions, particularly those
functions involved in energy production, and for the normal functioning of
muscle and nerve tissue. Signs of low magnesium levels can include fatigue,
mental confusion, irritability, muscle cramps, problems with nerve
conduction and muscle contraction and predisposition to stress.
If the blood is low in magnesium it takes it from the muscles and without
enough magnesium in muscles they stiffen up or contract. The result may be
painful cramps, irritability, twitching or even tremors. Sufficient
magnesium helps all muscles in the body to function optimally.
The other nutrients present in Bio Magnesium assist with the utilisation
of magnesium in the body. Vitamin B6 is an important co-factor, working
with magnesium in many enzyme systems in the body. Studies have shown that
combining B6 and magnesium can help to reduce PMS symptoms.
Dosage
Adults - Take 1 to 2 tablets a day with meals, or as professionally
prescribed.
Children 6 - 12 years - We recommend Blackmores Magnesium Compound.
Children (under 6 years) - Only as professionally prescribed.
Cautions
- WARNING - This product contains Pyridoxine hydrochloride
which may be dangerous when used in large amounts or for a long time.
- Pyridoxine-induced peripheral neuropathy is most commonly reported
with doses of 1 g or more daily, taken for 2 months to 3 years
- If symptoms persist, see your healthcare professional.
- Always read the label. Use only as directed.
Active ingredients per tablet
| Magnesium oxide - heavy |
440 mg |
Magnesium phosphate
(equiv to total magnesium 300 mg) |
175 mg |
| Calcium ascorbate |
250 mg |
| Vitamin B6 (Pyridoxine hydrochloride) |
50 mg |
| Vitamin D3 (Colecalciferol 2.5 mcg) |
100 IU |
Manganese amino acid chelate
(Manganese 4 mg) |
40 mg |
Medicine interactions
- Magnesium may decrease the absorption and efficacy of some
medications. If taking tetracycline or quinolone antibiotics separate
doses by at least two hours
- Pyridoxine may decrease the efficacy of some medications. Consult
your healthcare professional before use if taking phenytoin or
phenobarbitone (anticonvulsant drugs), or think you may be
Physical description
A cream, mottled, large shaped tablet with a break bar. Film-coated
white.
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